Join My Fight Camp.
Let's Get Shredded Together.
Join My Fight Camp.
Let's Get Shredded Together.
This isn't just another fitness app. This is my real, raw, day-by-day journey to my next mega-fight, and I'm inviting you to eat & train alongside me.
This isn't just another fitness app. This is my real, raw, day-by-day journey to my next mega-fight, and I'm inviting you to eat & train alongside me.
Start Your Transformation
Join My Fitness Journey
Join My Fitness Journey
Making weight for a fight is tough. There are tears, moments of doubt, and a lot of hard work. I'm sharing everything I've learned with you. I want to show you how to get results without dangerous crash diets. We'll do it the right way, together.
Making weight for a fight is tough. There are tears, moments of doubt, and a lot of hard work. I'm sharing everything I've learned with you. I want to show you how to get results without dangerous crash diets. We'll do it the right way, together.
Professional boxer, former WBA world champion
I'm a professional boxer and former WBA world champion, bringing elite-level experience to fitness, strength, and mindset coaching.
Professional boxer, former WBA world champion
I'm a professional boxer and former WBA world champion, bringing elite-level experience to fitness, strength, and mindset coaching.
My Pro's Playbook
I've created simple, actionable meal plans that you can use every single day. You won't just be eating healthy; you'll be eating to perform, shred, and feel your absolute best - just like a champion.
My Pro's Playbook
I've created simple, actionable meal plans that you can use every single day. You won't just be eating healthy; you'll be eating to perform, shred, and feel your absolute best - just like a champion.
Fitness That Understands the Female Body
I’ve been there - bloated, exhausted, and feeling defeated during my menstrual cycle. With my app we'll work will work with your hormones, not against them.
Fitness That Understands the Female Body
I’ve been there—bloated, exhausted, and feeling defeated because of my menstrual cycle. This app is different. We will work with your hormones, not against them.
Everything You Need For Success
Everything You Need For Success
No More Guesswork. No More Feeling Like You've Failed.
No More Guesswork. No More Feeling Like You've Failed.
My Championship Meal Plans
Eat exactly what I eat. Get the meal plans I use in my own fight camp, designed by world-class nutritionists to help you shred safely and effectively.
Shopping Lists
Generate your personalised shopping lists in seconds.
Follow My Journey
Guidance and support to keep you motivated and on track.
Detailed Recipes
Nutrient-packed meals to fuel your fitness journey
My Championship Meal Plans
Eat exactly what I eat. Get the meal plans I use in my own fight camp, designed by world-class nutritionists to help you shred safely and effectively.
Shopping Lists
Generate your personalised shopping lists in seconds.
Follow My Journey
Guidance and support to keep you motivated and on track.
Detailed Recipes
Nutrient-packed meals to fuel your fitness journey
Real People, Fight-Ready Results
Real People, Fight-Ready Results
See the incredible results our members have achieved with Shred with shannon guidance and support.
See the incredible results our members have achieved with Shred with shannon guidance and support.
Before
At 41, I received devastating news—my mom was diagnosed with stage four cancer. That moment shook me and made me reflect on my own health. I wasn’t in great shape, had inconsistent eating habits, and didn’t follow any workout routine. On top of that, I discovered I had a 1 in 4 genetic risk of developing cancer. I knew I couldn’t wait for things to get worse—I had to take control.
After
That’s when I discovered boxing and joined the Shred with Shanon program, which became a turning point in my life. With Shanon’s guidance, I found the motivation and structure I needed. I combined boxing with strength training and a balanced nutrition plan tailored to my goals. Over time, I lost weight, built lean muscle, and developed a focused, resilient mindset. Today, I feel stronger, healthier, and empowered—finally in control of my future.
Before
Ricky had been following me on social media for a while, determined to make a change in her life. She struggled with her weight, wearing a size 50, and felt uncertain about how to start her fitness journey. It wasn’t easy, and the road ahead looked overwhelming. But she made the choice to show up for herself every day. Step by step, she stayed committed to learning and pushing forward, even when motivation was low.
After
With the right structure, support, and personalized coaching, Ricky found her rhythm. She lost 150 lbs and dropped from a size 50 to a size 33, building not just a stronger body but a stronger mindset. Boxing helped her channel her energy and stay consistent, even on tough days. Her transformation is proof that with dedication and the right guidance, anything is possible—and I couldn’t be prouder of her journey.
Before
Kat started following me on social media last year with a clear goal in mind—she wanted to lose weight and get in shape. At the time, she felt unsure about where to begin and needed both guidance and motivation to kick off her fitness journey. The thought of starting from scratch was intimidating. She didn’t have a structured plan or support system in place. But she knew deep down it was time to make a change.
After
That’s when she joined Shred with Shanon and discovered the power of boxing and structured training. Kat fully committed, stayed consistent, and embraced the process with determination. She saw incredible results in a short time—becoming stronger, more confident, and energized. Boxing helped her find both mental and physical strength she didn’t know she had. I couldn’t be more proud of everything she’s achieved and honored to be part of her journey.
Before
At 41, I received devastating news—my mom was diagnosed with stage four cancer. That moment shook me and made me reflect on my own health. I wasn’t in great shape, had inconsistent eating habits, and didn’t follow any workout routine. On top of that, I discovered I had a 1 in 4 genetic risk of developing cancer. I knew I couldn’t wait for things to get worse—I had to take control.
After
That’s when I discovered boxing and joined the Shred with Shanon program, which became a turning point in my life. With Shanon’s guidance, I found the motivation and structure I needed. I combined boxing with strength training and a balanced nutrition plan tailored to my goals. Over time, I lost weight, built lean muscle, and developed a focused, resilient mindset. Today, I feel stronger, healthier, and empowered—finally in control of my future.
Before
Ricky had been following me on social media for a while, determined to make a change in her life. She struggled with her weight, wearing a size 50, and felt uncertain about how to start her fitness journey. It wasn’t easy, and the road ahead looked overwhelming. But she made the choice to show up for herself every day. Step by step, she stayed committed to learning and pushing forward, even when motivation was low.
After
With the right structure, support, and personalized coaching, Ricky found her rhythm. She lost 150 lbs and dropped from a size 50 to a size 33, building not just a stronger body but a stronger mindset. Boxing helped her channel her energy and stay consistent, even on tough days. Her transformation is proof that with dedication and the right guidance, anything is possible—and I couldn’t be prouder of her journey.
Before
Kat started following me on social media last year with a clear goal in mind—she wanted to lose weight and get in shape. At the time, she felt unsure about where to begin and needed both guidance and motivation to kick off her fitness journey. The thought of starting from scratch was intimidating. She didn’t have a structured plan or support system in place. But she knew deep down it was time to make a change.
After
That’s when she joined Shred with Shanon and discovered the power of boxing and structured training. Kat fully committed, stayed consistent, and embraced the process with determination. She saw incredible results in a short time—becoming stronger, more confident, and energized. Boxing helped her find both mental and physical strength she didn’t know she had. I couldn’t be more proud of everything she’s achieved and honored to be part of her journey.
Before
At 41, I received devastating news—my mom was diagnosed with stage four cancer. That moment shook me and made me reflect on my own health. I wasn’t in great shape, had inconsistent eating habits, and didn’t follow any workout routine. On top of that, I discovered I had a 1 in 4 genetic risk of developing cancer. I knew I couldn’t wait for things to get worse—I had to take control.
After
That’s when I discovered boxing and joined the Shred with Shanon program, which became a turning point in my life. With Shanon’s guidance, I found the motivation and structure I needed. I combined boxing with strength training and a balanced nutrition plan tailored to my goals. Over time, I lost weight, built lean muscle, and developed a focused, resilient mindset. Today, I feel stronger, healthier, and empowered—finally in control of my future.
Before
Ricky had been following me on social media for a while, determined to make a change in her life. She struggled with her weight, wearing a size 50, and felt uncertain about how to start her fitness journey. It wasn’t easy, and the road ahead looked overwhelming. But she made the choice to show up for herself every day. Step by step, she stayed committed to learning and pushing forward, even when motivation was low.
After
With the right structure, support, and personalized coaching, Ricky found her rhythm. She lost 150 lbs and dropped from a size 50 to a size 33, building not just a stronger body but a stronger mindset. Boxing helped her channel her energy and stay consistent, even on tough days. Her transformation is proof that with dedication and the right guidance, anything is possible—and I couldn’t be prouder of her journey.
Before
Kat started following me on social media last year with a clear goal in mind—she wanted to lose weight and get in shape. At the time, she felt unsure about where to begin and needed both guidance and motivation to kick off her fitness journey. The thought of starting from scratch was intimidating. She didn’t have a structured plan or support system in place. But she knew deep down it was time to make a change.
After
That’s when she joined Shred with Shanon and discovered the power of boxing and structured training. Kat fully committed, stayed consistent, and embraced the process with determination. She saw incredible results in a short time—becoming stronger, more confident, and energized. Boxing helped her find both mental and physical strength she didn’t know she had. I couldn’t be more proud of everything she’s achieved and honored to be part of her journey.
Before
At 41, I received devastating news—my mom was diagnosed with stage four cancer. That moment shook me and made me reflect on my own health. I wasn’t in great shape, had inconsistent eating habits, and didn’t follow any workout routine. On top of that, I discovered I had a 1 in 4 genetic risk of developing cancer. I knew I couldn’t wait for things to get worse—I had to take control.
After
That’s when I discovered boxing and joined the Shred with Shanon program, which became a turning point in my life. With Shanon’s guidance, I found the motivation and structure I needed. I combined boxing with strength training and a balanced nutrition plan tailored to my goals. Over time, I lost weight, built lean muscle, and developed a focused, resilient mindset. Today, I feel stronger, healthier, and empowered—finally in control of my future.
Before
Ricky had been following me on social media for a while, determined to make a change in her life. She struggled with her weight, wearing a size 50, and felt uncertain about how to start her fitness journey. It wasn’t easy, and the road ahead looked overwhelming. But she made the choice to show up for herself every day. Step by step, she stayed committed to learning and pushing forward, even when motivation was low.
After
With the right structure, support, and personalized coaching, Ricky found her rhythm. She lost 150 lbs and dropped from a size 50 to a size 33, building not just a stronger body but a stronger mindset. Boxing helped her channel her energy and stay consistent, even on tough days. Her transformation is proof that with dedication and the right guidance, anything is possible—and I couldn’t be prouder of her journey.
Before
Kat started following me on social media last year with a clear goal in mind—she wanted to lose weight and get in shape. At the time, she felt unsure about where to begin and needed both guidance and motivation to kick off her fitness journey. The thought of starting from scratch was intimidating. She didn’t have a structured plan or support system in place. But she knew deep down it was time to make a change.
After
That’s when she joined Shred with Shanon and discovered the power of boxing and structured training. Kat fully committed, stayed consistent, and embraced the process with determination. She saw incredible results in a short time—becoming stronger, more confident, and energized. Boxing helped her find both mental and physical strength she didn’t know she had. I couldn’t be more proud of everything she’s achieved and honored to be part of her journey.
Before
At 41, I received devastating news—my mom was diagnosed with stage four cancer. That moment shook me and made me reflect on my own health. I wasn’t in great shape, had inconsistent eating habits, and didn’t follow any workout routine. On top of that, I discovered I had a 1 in 4 genetic risk of developing cancer. I knew I couldn’t wait for things to get worse—I had to take control.
After
That’s when I discovered boxing and joined the Shred with Shanon program, which became a turning point in my life. With Shanon’s guidance, I found the motivation and structure I needed. I combined boxing with strength training and a balanced nutrition plan tailored to my goals. Over time, I lost weight, built lean muscle, and developed a focused, resilient mindset. Today, I feel stronger, healthier, and empowered—finally in control of my future.
Before
Ricky had been following me on social media for a while, determined to make a change in her life. She struggled with her weight, wearing a size 50, and felt uncertain about how to start her fitness journey. It wasn’t easy, and the road ahead looked overwhelming. But she made the choice to show up for herself every day. Step by step, she stayed committed to learning and pushing forward, even when motivation was low.
After
With the right structure, support, and personalized coaching, Ricky found her rhythm. She lost 150 lbs and dropped from a size 50 to a size 33, building not just a stronger body but a stronger mindset. Boxing helped her channel her energy and stay consistent, even on tough days. Her transformation is proof that with dedication and the right guidance, anything is possible—and I couldn’t be prouder of her journey.
Before
Kat started following me on social media last year with a clear goal in mind—she wanted to lose weight and get in shape. At the time, she felt unsure about where to begin and needed both guidance and motivation to kick off her fitness journey. The thought of starting from scratch was intimidating. She didn’t have a structured plan or support system in place. But she knew deep down it was time to make a change.
After
That’s when she joined Shred with Shanon and discovered the power of boxing and structured training. Kat fully committed, stayed consistent, and embraced the process with determination. She saw incredible results in a short time—becoming stronger, more confident, and energized. Boxing helped her find both mental and physical strength she didn’t know she had. I couldn’t be more proud of everything she’s achieved and honored to be part of her journey.
Before
At 41, I received devastating news—my mom was diagnosed with stage four cancer. That moment shook me and made me reflect on my own health. I wasn’t in great shape, had inconsistent eating habits, and didn’t follow any workout routine. On top of that, I discovered I had a 1 in 4 genetic risk of developing cancer. I knew I couldn’t wait for things to get worse—I had to take control.
After
That’s when I discovered boxing and joined the Shred with Shanon program, which became a turning point in my life. With Shanon’s guidance, I found the motivation and structure I needed. I combined boxing with strength training and a balanced nutrition plan tailored to my goals. Over time, I lost weight, built lean muscle, and developed a focused, resilient mindset. Today, I feel stronger, healthier, and empowered—finally in control of my future.
Before
Ricky had been following me on social media for a while, determined to make a change in her life. She struggled with her weight, wearing a size 50, and felt uncertain about how to start her fitness journey. It wasn’t easy, and the road ahead looked overwhelming. But she made the choice to show up for herself every day. Step by step, she stayed committed to learning and pushing forward, even when motivation was low.
After
With the right structure, support, and personalized coaching, Ricky found her rhythm. She lost 150 lbs and dropped from a size 50 to a size 33, building not just a stronger body but a stronger mindset. Boxing helped her channel her energy and stay consistent, even on tough days. Her transformation is proof that with dedication and the right guidance, anything is possible—and I couldn’t be prouder of her journey.
Before
Kat started following me on social media last year with a clear goal in mind—she wanted to lose weight and get in shape. At the time, she felt unsure about where to begin and needed both guidance and motivation to kick off her fitness journey. The thought of starting from scratch was intimidating. She didn’t have a structured plan or support system in place. But she knew deep down it was time to make a change.
After
That’s when she joined Shred with Shanon and discovered the power of boxing and structured training. Kat fully committed, stayed consistent, and embraced the process with determination. She saw incredible results in a short time—becoming stronger, more confident, and energized. Boxing helped her find both mental and physical strength she didn’t know she had. I couldn’t be more proud of everything she’s achieved and honored to be part of her journey.
Before
At 41, I received devastating news—my mom was diagnosed with stage four cancer. That moment shook me and made me reflect on my own health. I wasn’t in great shape, had inconsistent eating habits, and didn’t follow any workout routine. On top of that, I discovered I had a 1 in 4 genetic risk of developing cancer. I knew I couldn’t wait for things to get worse—I had to take control.
After
That’s when I discovered boxing and joined the Shred with Shanon program, which became a turning point in my life. With Shanon’s guidance, I found the motivation and structure I needed. I combined boxing with strength training and a balanced nutrition plan tailored to my goals. Over time, I lost weight, built lean muscle, and developed a focused, resilient mindset. Today, I feel stronger, healthier, and empowered—finally in control of my future.
Before
Ricky had been following me on social media for a while, determined to make a change in her life. She struggled with her weight, wearing a size 50, and felt uncertain about how to start her fitness journey. It wasn’t easy, and the road ahead looked overwhelming. But she made the choice to show up for herself every day. Step by step, she stayed committed to learning and pushing forward, even when motivation was low.
After
With the right structure, support, and personalized coaching, Ricky found her rhythm. She lost 150 lbs and dropped from a size 50 to a size 33, building not just a stronger body but a stronger mindset. Boxing helped her channel her energy and stay consistent, even on tough days. Her transformation is proof that with dedication and the right guidance, anything is possible—and I couldn’t be prouder of her journey.
Before
Kat started following me on social media last year with a clear goal in mind—she wanted to lose weight and get in shape. At the time, she felt unsure about where to begin and needed both guidance and motivation to kick off her fitness journey. The thought of starting from scratch was intimidating. She didn’t have a structured plan or support system in place. But she knew deep down it was time to make a change.
After
That’s when she joined Shred with Shanon and discovered the power of boxing and structured training. Kat fully committed, stayed consistent, and embraced the process with determination. She saw incredible results in a short time—becoming stronger, more confident, and energized. Boxing helped her find both mental and physical strength she didn’t know she had. I couldn’t be more proud of everything she’s achieved and honored to be part of her journey.
Before
At 41, I received devastating news—my mom was diagnosed with stage four cancer. That moment shook me and made me reflect on my own health. I wasn’t in great shape, had inconsistent eating habits, and didn’t follow any workout routine. On top of that, I discovered I had a 1 in 4 genetic risk of developing cancer. I knew I couldn’t wait for things to get worse—I had to take control.
After
That’s when I discovered boxing and joined the Shred with Shanon program, which became a turning point in my life. With Shanon’s guidance, I found the motivation and structure I needed. I combined boxing with strength training and a balanced nutrition plan tailored to my goals. Over time, I lost weight, built lean muscle, and developed a focused, resilient mindset. Today, I feel stronger, healthier, and empowered—finally in control of my future.
Before
Ricky had been following me on social media for a while, determined to make a change in her life. She struggled with her weight, wearing a size 50, and felt uncertain about how to start her fitness journey. It wasn’t easy, and the road ahead looked overwhelming. But she made the choice to show up for herself every day. Step by step, she stayed committed to learning and pushing forward, even when motivation was low.
After
With the right structure, support, and personalized coaching, Ricky found her rhythm. She lost 150 lbs and dropped from a size 50 to a size 33, building not just a stronger body but a stronger mindset. Boxing helped her channel her energy and stay consistent, even on tough days. Her transformation is proof that with dedication and the right guidance, anything is possible—and I couldn’t be prouder of her journey.
Before
Kat started following me on social media last year with a clear goal in mind—she wanted to lose weight and get in shape. At the time, she felt unsure about where to begin and needed both guidance and motivation to kick off her fitness journey. The thought of starting from scratch was intimidating. She didn’t have a structured plan or support system in place. But she knew deep down it was time to make a change.
After
That’s when she joined Shred with Shanon and discovered the power of boxing and structured training. Kat fully committed, stayed consistent, and embraced the process with determination. She saw incredible results in a short time—becoming stronger, more confident, and energized. Boxing helped her find both mental and physical strength she didn’t know she had. I couldn’t be more proud of everything she’s achieved and honored to be part of her journey.
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Hear it from the users
Hear it from the users
Shred with Shanon has seriously changed how I see fitness. The workouts, especially the boxing, are challenging but also really fun. The meal plans don’t feel like diets at all—they’re easy to follow and don’t make me feel like I’m missing out. I’ve lost weight, gotten stronger, and have way more energy now. Shanon checks in often, which helps keep me motivated. This isn’t just about exercise—it’s a total lifestyle change for me.
Kat
Shred with Shanon has seriously changed how I see fitness. The workouts, especially the boxing, are challenging but also really fun. The meal plans don’t feel like diets at all—they’re easy to follow and don’t make me feel like I’m missing out. I’ve lost weight, gotten stronger, and have way more energy now. Shanon checks in often, which helps keep me motivated. This isn’t just about exercise—it’s a total lifestyle change for me.
Kat
What I love about Shred with Shanon is how balanced everything is. The boxing and strength workouts push me without wearing me out. The food plans are full of real, tasty meals that I actually want to eat, so sticking with it isn’t a struggle. Shanon’s support feels really personal, like she’s rooting for me every step of the way. I’ve seen big changes in my body and my confidence has gone way up. I’m proud of myself and excited to keep going.
— Nina P.
What I love about Shred with Shanon is how balanced everything is. The boxing and strength workouts push me without wearing me out. The food plans are full of real, tasty meals that I actually want to eat, so sticking with it isn’t a struggle. Shanon’s support feels really personal, like she’s rooting for me every step of the way. I’ve seen big changes in my body and my confidence has gone way up. I’m proud of myself and excited to keep going.
— Nina P.
Before I found Shred with Shanon, I was always jumping from one quick fix to another and never stuck with anything. Now, I have a routine that fits my busy life and actually works. The mix of boxing, strength training, and smart eating keeps me interested and feeling good. The meal plans are simple and delicious, and Shanon adjusts everything as I progress. It’s helped me build not just a better body, but a stronger mindset too. I feel ready for whatever comes next.
— Elena G.
Before I found Shred with Shanon, I was always jumping from one quick fix to another and never stuck with anything. Now, I have a routine that fits my busy life and actually works. The mix of boxing, strength training, and smart eating keeps me interested and feeling good. The meal plans are simple and delicious, and Shanon adjusts everything as I progress. It’s helped me build not just a better body, but a stronger mindset too. I feel ready for whatever comes next.
— Elena G.
Joining Shred with Shanon has been one of the best decisions I’ve made. The workouts mix boxing with strength training, which keeps things fresh and challenging but not overwhelming. The meal plans are realistic—no crazy restrictions, just real food that tastes good. Shanon listens and tweaks the plan to fit me perfectly, and that makes all the difference. Since starting, I’ve lost fat, gained muscle, and feel way more confident. It’s not just a fitness program—it’s a lifestyle shift.
— Maya T.
Joining Shred with Shanon has been one of the best decisions I’ve made. The workouts mix boxing with strength training, which keeps things fresh and challenging but not overwhelming. The meal plans are realistic—no crazy restrictions, just real food that tastes good. Shanon listens and tweaks the plan to fit me perfectly, and that makes all the difference. Since starting, I’ve lost fat, gained muscle, and feel way more confident. It’s not just a fitness program—it’s a lifestyle shift.
— Maya T.
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Join thousands who have successfully transformed their bodies with expert guidance.
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Ready to Join My Fight Camp?
Join Shred With Shannon community today and start your journey to a healthier, stronger you.
30-day money-back guarantee. Cancel anytime.
Ready to Join My Fight Camp?
Join Shred With Shannon community today and start your journey to a healthier, stronger you.
30-day money-back guarantee. Cancel anytime.