Clare’s program truly changed my life! I’ve been following her for about two years and have lost 100 lbs. I started with her beginner upper and lower body workouts at home and later moved to the gym. The biggest help was eating whole foods and staying consistent—though the first month was the hardest because I was breaking old habits. I learned not to rely too much on the scale and to be patient with the process. Now, I can walk up hills without getting out of breath, and I feel stronger and so much happier. Seeing my own transformation still feels unreal, but I know it’s real because I can feel the difference every day!