Unlock Your Fitness Potential with "Shred with Shannon" App
Unlock Your Fitness Potential with "Shred with Shannon" App
Your ultimate coaching guide to get fit like a boxer—with expert training and meal plans for real results
Your ultimate coaching guide to get fit like a boxer—with expert training and meal plans for real results
Start Your Transformation
Start Your Transformation
Meet Your Personal Fitness Coach
Meet Your Personal Fitness Coach
At Fit with Shannon, thousands have achieved lasting results through expert fitness coaching and personalized nutrition plans built on over a decade of experience
At Fit with Shannon, thousands have achieved lasting results through expert fitness coaching and personalized nutrition plans built on over a decade of experience
Professional boxer, former WBA world champion
Professional boxer and former WBA world champion, bringing elite-level experience to fitness, strength, and mindset coaching.
Professional boxer, former WBA world champion
Professional boxer and former WBA world champion, bringing elite-level experience to fitness, strength, and mindset coaching.
Certified Trainer
Experienced fitness coach specializing in body transformation and competition prep for athletes and high-performers
Certified Trainer
Experienced fitness coach specializing in body transformation and competition prep for athletes and high-performers
Empowered Fitness Through Life’s Challenges
Specializing in Sustainable Transformations for Slower Metabolisms and Real-Life Challenges.
Helping People of All Ages
Specializing in Transformations for Those with Slower Metabolisms and Life Challenges
Everything You Need For Success
Everything You Need For Success
The Fit with Shannon app provides all the tools you need to transform your body and maintain your results long-term
The Fit with Shannon app provides all the tools you need to transform your body and maintain your results long-term
Personalized Meal Plans
Custom nutrition plans based on your goals, preferences, and dietary requirements.
Shopping Lists
Generate your personalised shopping lists in seconds.
Day-to-day Guidance
Guidance and support to keep you motivated and on track.
Detailed Recipes
Nutrient-packed meals to fuel your fitness journey
Personalized Meal Plans
Custom nutrition plans based on your goals, preferences, and dietary requirements.
Shopping Lists
Generate your personalised shopping lists in seconds.
Day-to-day Guidance
Guidance and support to keep you motivated and on track.
Detailed Recipes
Nutrient-packed meals to fuel your fitness journey
Transformations That Inspire
Transformations That Inspire
See the incredible results our members have achieved with Fit with shannon guidance and support.
See the incredible results our members have achieved with Fit with shannon guidance and support.
Before
At 41, I received devastating news—my mom was diagnosed with stage four cancer. That moment shook me and made me reflect on my own health. I wasn’t in great shape, had inconsistent eating habits, and didn’t follow any workout routine. On top of that, I discovered I had a 1 in 4 genetic risk of developing cancer. I knew I couldn’t wait for things to get worse—I had to take control.
After
That’s when I discovered boxing and joined the Fit with Shanon program, which became a turning point in my life. With Shanon’s guidance, I found the motivation and structure I needed. I combined boxing with strength training and a balanced nutrition plan tailored to my goals. Over time, I lost weight, built lean muscle, and developed a focused, resilient mindset. Today, I feel stronger, healthier, and empowered—finally in control of my future.
Before
Ricky had been following me on social media for a while, determined to make a change in her life. She struggled with her weight, wearing a size 50, and felt uncertain about how to start her fitness journey. It wasn’t easy, and the road ahead looked overwhelming. But she made the choice to show up for herself every day. Step by step, she stayed committed to learning and pushing forward, even when motivation was low.
After
With the right structure, support, and personalized coaching, Ricky found her rhythm. She lost 150 lbs and dropped from a size 50 to a size 33, building not just a stronger body but a stronger mindset. Boxing helped her channel her energy and stay consistent, even on tough days. Her transformation is proof that with dedication and the right guidance, anything is possible—and I couldn’t be prouder of her journey.
Before
Kat started following me on social media last year with a clear goal in mind—she wanted to lose weight and get in shape. At the time, she felt unsure about where to begin and needed both guidance and motivation to kick off her fitness journey. The thought of starting from scratch was intimidating. She didn’t have a structured plan or support system in place. But she knew deep down it was time to make a change.
After
That’s when she joined Fit with Shanon and discovered the power of boxing and structured training. Kat fully committed, stayed consistent, and embraced the process with determination. She saw incredible results in a short time—becoming stronger, more confident, and energized. Boxing helped her find both mental and physical strength she didn’t know she had. I couldn’t be more proud of everything she’s achieved and honored to be part of her journey.
Before
At 41, I received devastating news—my mom was diagnosed with stage four cancer. That moment shook me and made me reflect on my own health. I wasn’t in great shape, had inconsistent eating habits, and didn’t follow any workout routine. On top of that, I discovered I had a 1 in 4 genetic risk of developing cancer. I knew I couldn’t wait for things to get worse—I had to take control.
After
That’s when I discovered boxing and joined the Fit with Shanon program, which became a turning point in my life. With Shanon’s guidance, I found the motivation and structure I needed. I combined boxing with strength training and a balanced nutrition plan tailored to my goals. Over time, I lost weight, built lean muscle, and developed a focused, resilient mindset. Today, I feel stronger, healthier, and empowered—finally in control of my future.
Before
Ricky had been following me on social media for a while, determined to make a change in her life. She struggled with her weight, wearing a size 50, and felt uncertain about how to start her fitness journey. It wasn’t easy, and the road ahead looked overwhelming. But she made the choice to show up for herself every day. Step by step, she stayed committed to learning and pushing forward, even when motivation was low.
After
With the right structure, support, and personalized coaching, Ricky found her rhythm. She lost 150 lbs and dropped from a size 50 to a size 33, building not just a stronger body but a stronger mindset. Boxing helped her channel her energy and stay consistent, even on tough days. Her transformation is proof that with dedication and the right guidance, anything is possible—and I couldn’t be prouder of her journey.
Before
Kat started following me on social media last year with a clear goal in mind—she wanted to lose weight and get in shape. At the time, she felt unsure about where to begin and needed both guidance and motivation to kick off her fitness journey. The thought of starting from scratch was intimidating. She didn’t have a structured plan or support system in place. But she knew deep down it was time to make a change.
After
That’s when she joined Fit with Shanon and discovered the power of boxing and structured training. Kat fully committed, stayed consistent, and embraced the process with determination. She saw incredible results in a short time—becoming stronger, more confident, and energized. Boxing helped her find both mental and physical strength she didn’t know she had. I couldn’t be more proud of everything she’s achieved and honored to be part of her journey.
Before
At 41, I received devastating news—my mom was diagnosed with stage four cancer. That moment shook me and made me reflect on my own health. I wasn’t in great shape, had inconsistent eating habits, and didn’t follow any workout routine. On top of that, I discovered I had a 1 in 4 genetic risk of developing cancer. I knew I couldn’t wait for things to get worse—I had to take control.
After
That’s when I discovered boxing and joined the Fit with Shanon program, which became a turning point in my life. With Shanon’s guidance, I found the motivation and structure I needed. I combined boxing with strength training and a balanced nutrition plan tailored to my goals. Over time, I lost weight, built lean muscle, and developed a focused, resilient mindset. Today, I feel stronger, healthier, and empowered—finally in control of my future.
Before
Ricky had been following me on social media for a while, determined to make a change in her life. She struggled with her weight, wearing a size 50, and felt uncertain about how to start her fitness journey. It wasn’t easy, and the road ahead looked overwhelming. But she made the choice to show up for herself every day. Step by step, she stayed committed to learning and pushing forward, even when motivation was low.
After
With the right structure, support, and personalized coaching, Ricky found her rhythm. She lost 150 lbs and dropped from a size 50 to a size 33, building not just a stronger body but a stronger mindset. Boxing helped her channel her energy and stay consistent, even on tough days. Her transformation is proof that with dedication and the right guidance, anything is possible—and I couldn’t be prouder of her journey.
Before
Kat started following me on social media last year with a clear goal in mind—she wanted to lose weight and get in shape. At the time, she felt unsure about where to begin and needed both guidance and motivation to kick off her fitness journey. The thought of starting from scratch was intimidating. She didn’t have a structured plan or support system in place. But she knew deep down it was time to make a change.
After
That’s when she joined Fit with Shanon and discovered the power of boxing and structured training. Kat fully committed, stayed consistent, and embraced the process with determination. She saw incredible results in a short time—becoming stronger, more confident, and energized. Boxing helped her find both mental and physical strength she didn’t know she had. I couldn’t be more proud of everything she’s achieved and honored to be part of her journey.
Before
At 41, I received devastating news—my mom was diagnosed with stage four cancer. That moment shook me and made me reflect on my own health. I wasn’t in great shape, had inconsistent eating habits, and didn’t follow any workout routine. On top of that, I discovered I had a 1 in 4 genetic risk of developing cancer. I knew I couldn’t wait for things to get worse—I had to take control.
After
That’s when I discovered boxing and joined the Fit with Shanon program, which became a turning point in my life. With Shanon’s guidance, I found the motivation and structure I needed. I combined boxing with strength training and a balanced nutrition plan tailored to my goals. Over time, I lost weight, built lean muscle, and developed a focused, resilient mindset. Today, I feel stronger, healthier, and empowered—finally in control of my future.
Before
Ricky had been following me on social media for a while, determined to make a change in her life. She struggled with her weight, wearing a size 50, and felt uncertain about how to start her fitness journey. It wasn’t easy, and the road ahead looked overwhelming. But she made the choice to show up for herself every day. Step by step, she stayed committed to learning and pushing forward, even when motivation was low.
After
With the right structure, support, and personalized coaching, Ricky found her rhythm. She lost 150 lbs and dropped from a size 50 to a size 33, building not just a stronger body but a stronger mindset. Boxing helped her channel her energy and stay consistent, even on tough days. Her transformation is proof that with dedication and the right guidance, anything is possible—and I couldn’t be prouder of her journey.
Before
Kat started following me on social media last year with a clear goal in mind—she wanted to lose weight and get in shape. At the time, she felt unsure about where to begin and needed both guidance and motivation to kick off her fitness journey. The thought of starting from scratch was intimidating. She didn’t have a structured plan or support system in place. But she knew deep down it was time to make a change.
After
That’s when she joined Fit with Shanon and discovered the power of boxing and structured training. Kat fully committed, stayed consistent, and embraced the process with determination. She saw incredible results in a short time—becoming stronger, more confident, and energized. Boxing helped her find both mental and physical strength she didn’t know she had. I couldn’t be more proud of everything she’s achieved and honored to be part of her journey.
Before
At 41, I received devastating news—my mom was diagnosed with stage four cancer. That moment shook me and made me reflect on my own health. I wasn’t in great shape, had inconsistent eating habits, and didn’t follow any workout routine. On top of that, I discovered I had a 1 in 4 genetic risk of developing cancer. I knew I couldn’t wait for things to get worse—I had to take control.
After
That’s when I discovered boxing and joined the Fit with Shanon program, which became a turning point in my life. With Shanon’s guidance, I found the motivation and structure I needed. I combined boxing with strength training and a balanced nutrition plan tailored to my goals. Over time, I lost weight, built lean muscle, and developed a focused, resilient mindset. Today, I feel stronger, healthier, and empowered—finally in control of my future.
Before
Ricky had been following me on social media for a while, determined to make a change in her life. She struggled with her weight, wearing a size 50, and felt uncertain about how to start her fitness journey. It wasn’t easy, and the road ahead looked overwhelming. But she made the choice to show up for herself every day. Step by step, she stayed committed to learning and pushing forward, even when motivation was low.
After
With the right structure, support, and personalized coaching, Ricky found her rhythm. She lost 150 lbs and dropped from a size 50 to a size 33, building not just a stronger body but a stronger mindset. Boxing helped her channel her energy and stay consistent, even on tough days. Her transformation is proof that with dedication and the right guidance, anything is possible—and I couldn’t be prouder of her journey.
Before
Kat started following me on social media last year with a clear goal in mind—she wanted to lose weight and get in shape. At the time, she felt unsure about where to begin and needed both guidance and motivation to kick off her fitness journey. The thought of starting from scratch was intimidating. She didn’t have a structured plan or support system in place. But she knew deep down it was time to make a change.
After
That’s when she joined Fit with Shanon and discovered the power of boxing and structured training. Kat fully committed, stayed consistent, and embraced the process with determination. She saw incredible results in a short time—becoming stronger, more confident, and energized. Boxing helped her find both mental and physical strength she didn’t know she had. I couldn’t be more proud of everything she’s achieved and honored to be part of her journey.
Before
At 41, I received devastating news—my mom was diagnosed with stage four cancer. That moment shook me and made me reflect on my own health. I wasn’t in great shape, had inconsistent eating habits, and didn’t follow any workout routine. On top of that, I discovered I had a 1 in 4 genetic risk of developing cancer. I knew I couldn’t wait for things to get worse—I had to take control.
After
That’s when I discovered boxing and joined the Fit with Shanon program, which became a turning point in my life. With Shanon’s guidance, I found the motivation and structure I needed. I combined boxing with strength training and a balanced nutrition plan tailored to my goals. Over time, I lost weight, built lean muscle, and developed a focused, resilient mindset. Today, I feel stronger, healthier, and empowered—finally in control of my future.
Before
Ricky had been following me on social media for a while, determined to make a change in her life. She struggled with her weight, wearing a size 50, and felt uncertain about how to start her fitness journey. It wasn’t easy, and the road ahead looked overwhelming. But she made the choice to show up for herself every day. Step by step, she stayed committed to learning and pushing forward, even when motivation was low.
After
With the right structure, support, and personalized coaching, Ricky found her rhythm. She lost 150 lbs and dropped from a size 50 to a size 33, building not just a stronger body but a stronger mindset. Boxing helped her channel her energy and stay consistent, even on tough days. Her transformation is proof that with dedication and the right guidance, anything is possible—and I couldn’t be prouder of her journey.
Before
Kat started following me on social media last year with a clear goal in mind—she wanted to lose weight and get in shape. At the time, she felt unsure about where to begin and needed both guidance and motivation to kick off her fitness journey. The thought of starting from scratch was intimidating. She didn’t have a structured plan or support system in place. But she knew deep down it was time to make a change.
After
That’s when she joined Fit with Shanon and discovered the power of boxing and structured training. Kat fully committed, stayed consistent, and embraced the process with determination. She saw incredible results in a short time—becoming stronger, more confident, and energized. Boxing helped her find both mental and physical strength she didn’t know she had. I couldn’t be more proud of everything she’s achieved and honored to be part of her journey.
Before
At 41, I received devastating news—my mom was diagnosed with stage four cancer. That moment shook me and made me reflect on my own health. I wasn’t in great shape, had inconsistent eating habits, and didn’t follow any workout routine. On top of that, I discovered I had a 1 in 4 genetic risk of developing cancer. I knew I couldn’t wait for things to get worse—I had to take control.
After
That’s when I discovered boxing and joined the Fit with Shanon program, which became a turning point in my life. With Shanon’s guidance, I found the motivation and structure I needed. I combined boxing with strength training and a balanced nutrition plan tailored to my goals. Over time, I lost weight, built lean muscle, and developed a focused, resilient mindset. Today, I feel stronger, healthier, and empowered—finally in control of my future.
Before
Ricky had been following me on social media for a while, determined to make a change in her life. She struggled with her weight, wearing a size 50, and felt uncertain about how to start her fitness journey. It wasn’t easy, and the road ahead looked overwhelming. But she made the choice to show up for herself every day. Step by step, she stayed committed to learning and pushing forward, even when motivation was low.
After
With the right structure, support, and personalized coaching, Ricky found her rhythm. She lost 150 lbs and dropped from a size 50 to a size 33, building not just a stronger body but a stronger mindset. Boxing helped her channel her energy and stay consistent, even on tough days. Her transformation is proof that with dedication and the right guidance, anything is possible—and I couldn’t be prouder of her journey.
Before
Kat started following me on social media last year with a clear goal in mind—she wanted to lose weight and get in shape. At the time, she felt unsure about where to begin and needed both guidance and motivation to kick off her fitness journey. The thought of starting from scratch was intimidating. She didn’t have a structured plan or support system in place. But she knew deep down it was time to make a change.
After
That’s when she joined Fit with Shanon and discovered the power of boxing and structured training. Kat fully committed, stayed consistent, and embraced the process with determination. She saw incredible results in a short time—becoming stronger, more confident, and energized. Boxing helped her find both mental and physical strength she didn’t know she had. I couldn’t be more proud of everything she’s achieved and honored to be part of her journey.
Before
At 41, I received devastating news—my mom was diagnosed with stage four cancer. That moment shook me and made me reflect on my own health. I wasn’t in great shape, had inconsistent eating habits, and didn’t follow any workout routine. On top of that, I discovered I had a 1 in 4 genetic risk of developing cancer. I knew I couldn’t wait for things to get worse—I had to take control.
After
That’s when I discovered boxing and joined the Fit with Shanon program, which became a turning point in my life. With Shanon’s guidance, I found the motivation and structure I needed. I combined boxing with strength training and a balanced nutrition plan tailored to my goals. Over time, I lost weight, built lean muscle, and developed a focused, resilient mindset. Today, I feel stronger, healthier, and empowered—finally in control of my future.
Before
Ricky had been following me on social media for a while, determined to make a change in her life. She struggled with her weight, wearing a size 50, and felt uncertain about how to start her fitness journey. It wasn’t easy, and the road ahead looked overwhelming. But she made the choice to show up for herself every day. Step by step, she stayed committed to learning and pushing forward, even when motivation was low.
After
With the right structure, support, and personalized coaching, Ricky found her rhythm. She lost 150 lbs and dropped from a size 50 to a size 33, building not just a stronger body but a stronger mindset. Boxing helped her channel her energy and stay consistent, even on tough days. Her transformation is proof that with dedication and the right guidance, anything is possible—and I couldn’t be prouder of her journey.
Before
Kat started following me on social media last year with a clear goal in mind—she wanted to lose weight and get in shape. At the time, she felt unsure about where to begin and needed both guidance and motivation to kick off her fitness journey. The thought of starting from scratch was intimidating. She didn’t have a structured plan or support system in place. But she knew deep down it was time to make a change.
After
That’s when she joined Fit with Shanon and discovered the power of boxing and structured training. Kat fully committed, stayed consistent, and embraced the process with determination. She saw incredible results in a short time—becoming stronger, more confident, and energized. Boxing helped her find both mental and physical strength she didn’t know she had. I couldn’t be more proud of everything she’s achieved and honored to be part of her journey.
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Hear it from the users
Hear it from the users
Fit with Shanon has seriously changed how I see fitness. The workouts, especially the boxing, are challenging but also really fun. The meal plans don’t feel like diets at all—they’re easy to follow and don’t make me feel like I’m missing out. I’ve lost weight, gotten stronger, and have way more energy now. Shanon checks in often, which helps keep me motivated. This isn’t just about exercise—it’s a total lifestyle change for me.
Kat
Fit with Shanon has seriously changed how I see fitness. The workouts, especially the boxing, are challenging but also really fun. The meal plans don’t feel like diets at all—they’re easy to follow and don’t make me feel like I’m missing out. I’ve lost weight, gotten stronger, and have way more energy now. Shanon checks in often, which helps keep me motivated. This isn’t just about exercise—it’s a total lifestyle change for me.
Kat
What I love about Fit with Shanon is how balanced everything is. The boxing and strength workouts push me without wearing me out. The food plans are full of real, tasty meals that I actually want to eat, so sticking with it isn’t a struggle. Shanon’s support feels really personal, like she’s rooting for me every step of the way. I’ve seen big changes in my body and my confidence has gone way up. I’m proud of myself and excited to keep going.
— Nina P.
What I love about Fit with Shanon is how balanced everything is. The boxing and strength workouts push me without wearing me out. The food plans are full of real, tasty meals that I actually want to eat, so sticking with it isn’t a struggle. Shanon’s support feels really personal, like she’s rooting for me every step of the way. I’ve seen big changes in my body and my confidence has gone way up. I’m proud of myself and excited to keep going.
— Nina P.
Before I found Fit with Shanon, I was always jumping from one quick fix to another and never stuck with anything. Now, I have a routine that fits my busy life and actually works. The mix of boxing, strength training, and smart eating keeps me interested and feeling good. The meal plans are simple and delicious, and Shanon adjusts everything as I progress. It’s helped me build not just a better body, but a stronger mindset too. I feel ready for whatever comes next.
— Elena G.
Before I found Fit with Shanon, I was always jumping from one quick fix to another and never stuck with anything. Now, I have a routine that fits my busy life and actually works. The mix of boxing, strength training, and smart eating keeps me interested and feeling good. The meal plans are simple and delicious, and Shanon adjusts everything as I progress. It’s helped me build not just a better body, but a stronger mindset too. I feel ready for whatever comes next.
— Elena G.
Joining Fit with Shanon has been one of the best decisions I’ve made. The workouts mix boxing with strength training, which keeps things fresh and challenging but not overwhelming. The meal plans are realistic—no crazy restrictions, just real food that tastes good. Shanon listens and tweaks the plan to fit me perfectly, and that makes all the difference. Since starting, I’ve lost fat, gained muscle, and feel way more confident. It’s not just a fitness program—it’s a lifestyle shift.
— Maya T.
Joining Fit with Shanon has been one of the best decisions I’ve made. The workouts mix boxing with strength training, which keeps things fresh and challenging but not overwhelming. The meal plans are realistic—no crazy restrictions, just real food that tastes good. Shanon listens and tweaks the plan to fit me perfectly, and that makes all the difference. Since starting, I’ve lost fat, gained muscle, and feel way more confident. It’s not just a fitness program—it’s a lifestyle shift.
— Maya T.
Achievements and Credentials
Achievements and Credentials
Building Strength and Confidence Through Dedication and Experience
Building Strength and Confidence Through Dedication and Experience
Knockout Strength
Power. It’s my defining trait in the ring. I don’t just throw punches — I deliver them with impact. My high knockout ratio proves it. I hit harder than most women in my weight category.
Knockout Strength
Power. It’s my defining trait in the ring. I don’t just throw punches — I deliver them with impact. My high knockout ratio proves it. I hit harder than most women in my weight category.
Mind Over Matter
Mindset, even through a turbulent couple years in boxing due to what was supposed to be career ending injury I managed to get back to optimal fitness and strength again.
Mind Over Matter
Mindset, even through a turbulent couple years in boxing due to what was supposed to be career ending injury I managed to get back to optimal fitness and strength again.
Trusted by Fitness Enthusiasts
Trusted by
Fitness Enthusiasts
Join thousands who have successfully transformed their bodies with expert guidance.
20lb
Weight loss in the first 5 weeks
100+
Successful Transformations
124K
Dedicated Followers
Ready to Transform Your Body?
Join Fit With Shannon community today and start your journey to a healthier, stronger you.
30-day money-back guarantee. Cancel anytime.
Ready to Transform Your Body?
Join Fit With Shannon community today and start your journey to a healthier, stronger you.
30-day money-back guarantee. Cancel anytime.