Personalized meal plans
based on your goals
shopping lists and Directions For Every Recipe
One of the best-rated apps (⭐️4.9/5)

Conquer your fitness goals with the Fuel & Flow App

START 7-DAY FREE TRIAL

Personalized meal plans
based on your goals
shopping lists and Directions For Every Recipe
One of the best-rated apps (⭐️4.9/5)

Conquer your fitness goals with the Fuel & Flow App

START 7-DAY FREE TRIAL

Created by a woman, for women

Created by a woman, for women

This app was created to help women develop a greater balance through their fitness and nutrition journey. Reset your fitness goals, develop focused training, get personalized macronutrient counts, and so much more!

Included in your subscription

  • Structure & Guidance

    Set your own meal rhythm and plan.

  • You Decide

    More than 650 recipes to choose from for optimal variety.

  • Easy Recipes

    The app provides step by step instructions tailored to your needs.

  • Automatic Shopping Lists

    Generate them within seconds for ultimate convinience.

START 7-DAY FREE TRIAL

START 7-DAY FREE TRIAL

Structure and
guidance

Create your own meal rhythm and plan.

You decide

More than 650 recipes to choose from for optimal variety.

Easy recipes

The app provides simple recipes with clear instructions and precisely measured ingredients, tailored to your calorie and protein needs.

Shopping lists

Generate them within seconds for ultimate convenience.

START 7-DAY FREE TRIAL

Included in your subscription

A wide variety of programs & categories for your every need!

  • Killer workout to start the week!! Arms are burning!! 🔥🔥

    Penny

  • Killer workout to start the week!! Arms are burning!! 🔥🔥

    Penny

  • Killer workout to start the week!! Arms are burning!! 🔥🔥

    Penny

  • Killer workout to start the week!! Arms are burning!! 🔥🔥

    Penny

More than just a recipe app!

More than just a recipe app!

My recipes customised for you along with your diet plan, grocery lists and a progress tracker!

START 7-DAY FREE TRIAL

START 7-DAY FREE TRIAL

Hi, I'm Alex

I am a food enthusiast, content creator, and recipe developer based in the UK. My approach is based around maintaining a balanced lifestyle, with a particular emphasis on creating enjoyable and nutritious recipes that are healthier, delicious and easy to make!
I love creating recipes which you won’t believe are healthy. I want to change the perception of healthy eating as boring, instead as the opposite and where we can be the most creative. I also like to spread positivity, creating a good relationship with food, training and enjoying life.

Hi, I'm Alex

I am a food enthusiast, content creator, and recipe developer based in the UK. My approach is based around maintaining a balanced lifestyle, with a particular emphasis on creating enjoyable and nutritious recipes that are healthier, delicious and easy to make!
I love creating recipes which you won’t believe are healthy. I want to change the perception of healthy eating as boring, instead as the opposite and where we can be the most creative. I also like to spread positivity, creating a good relationship with food, training and enjoying life.

FAQ

How much does the app cost?

How do I know that your app will work for me?

Do I need to code?

How much does the app cost?

How do I know that your app will work for me?

Do I need to code?

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